5 Reasons You Should Start Drinking Smoothies
There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them: • We all know...
Medicine Hunter The Healing Powers of Moringa
A plantation of young moringa trees in Congo. In a remote valley of Congo, on a farm with splendid views of lush green mountains, I stand...
October is Breast Cancer Awareness Month, A Good time to think "Phytonutrients"
October is Breast Cancer Awareness Month, which makes this a good time to think about our basic health, and what we can do to support our...
Stay cool and healthy this summer with Gluten-free, Vegan smoothies
Beautiful beaches, warm nights by the water, and glorious sunshine – yes, it's summertime. It’s the best time of the year to enjoy fresh...
7 Foods to Increase your Libido
When we think of eating to increase sex drive, we tend to look to “aphrodisiac” foods like oysters, bananas, almonds, figs and avocados....
How to boost your energy without caffeine
Many of us are stretched for time, stressed out, and running on caffeine. Who couldn’t use a little bit more energy these days? Follow...
Top 5 Super Foods for Your Grocery List Right Now
The best meals to savor for your body can be found at your local store. It is my belief that whole food is medicine. Eating...
Fountain of Youth Shake
Yield: 1 servings Calories: 244 Ingredients: 1 cup coconut water 2-3 Wheatgrass ice cubes (juice, fresh wheatgrass and freeze) 2 handfuls...
5 Ways to Re-energize Your Day
Are you totally wiped out from juggling all of life’s demands? Dr. Oz has 5 innovative ways to help you re-energize your entire day....
