5 Reasons You Should Start Drinking Smoothies
There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them: • We all know...
5 Peruvian Superfoods For 5 Refreshing "Paletas" With a Health Kick
Healthy Peruvian Sueprfood "Paletas" These recipes are simple, quick to assemble and a great excuse to socialize with friends and family,...
Vegan Salad Dressings that help Fight Inflammation
Summer is a great time to fill up on fresh salads packed with fruits and vegetables. But what isn’t so healthy is the dressing that...
Stay cool and healthy this summer with Gluten-free, Vegan smoothies
Beautiful beaches, warm nights by the water, and glorious sunshine – yes, it's summertime. It’s the best time of the year to enjoy fresh...
Fountain of Youth Shake
Yield: 1 servings Calories: 244 Ingredients: 1 cup coconut water 2-3 Wheatgrass ice cubes (juice, fresh wheatgrass and freeze) 2 handfuls...
5 Ways to Re-energize Your Day
Are you totally wiped out from juggling all of life’s demands? Dr. Oz has 5 innovative ways to help you re-energize your entire day....
